Rau feem ntau ntawm lub cev lub cev, aromatherapy exerts nws cov teebmeem los ntawm kev tsis ncaj ncees lawm -los ntawm kev tso cai rau cov roj yam tseem ceeb absorbed rau hauv cov hlab ntsha - los yog ntawm lub hlwb; txoj kev ua pa, txawm li cas los xij, yog qhov tshwj xeeb uas nws tau cuam tshuam ncaj qha los ntawm cov roj yam tseem ceeb. Cov roj tseem ceeb feem ntau yog cov tsis muaj zog, txhais tau tias lawv nkag tau yooj yim nqus tau thaum siv ntau yam kev kho mob, yog li mus txog tag nrho cov ntaub so ntswg ntawm sab sauv thiab sab hauv ua pa nyob rau hauv lawv cov unaltered, thawj daim ntawv.
Yog li ntawd, aromatherapy muaj kev cuam tshuam loj heev rau kev ua pa, thiab cov roj tseem ceeb tau ntev tau siv dav hauv kev tshawb fawb thiab kev kho mob txhawm rau txhawm rau txo cov mob ua pa. Raws li txoj kev ua pa muaj kev txhawj xeeb, kev nqus pa tseem nyob deb ntawm txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws rau kev tswj cov roj tseem ceeb. Feem ntau cov roj tseem ceeb ib txwm ua haujlwm hauv aromatherapy los kho cov teeb meem ua pa muaj zog tiv thaiv kab mob - txhawb zog.
Rau ntau yam mob ua pa -tshwj xeeb yog cov uas muaj cov hnoos qeev -ua pa nqus pa yog ib qho kev siv tshuaj kho mob. Nws yog ib qho tseem ceeb uas yuav tsum tau hais txog ntawm no tias thaum siv cov roj yam tseem ceeb ua cov tshuaj expectorants, cov koob tshuaj yuav tsum tau khaws cia qis dua li siab. Ib txoj kev tshawb fawb qhia tau hais tias raws li qhov concentration ntawm volatile tseem ceeb roj nce, lawv expectorant kev ua tau zoo yuav txo qis. Nws raug nquahu kom ntxiv 2-3 tee ntawm cov roj yam tseem ceeb rau tus kheej lub tshuab nqus pa; Txawm nyob rau ntawm qhov kev xav no, lub zog tseem tuaj yeem ua pov thawj hnyav heev rau qee tus neeg.
Vim lawv qhov kev hloov pauv tsis zoo thiab cov khoom siv tshuaj tua kab mob, ntau cov roj yam tseem ceeb yog qhov zoo tshaj plaws - haum rau kev kho cov tsos mob ua pa.
Cov roj yam tseem ceeb hauv qab no feem ntau muab tso rau hauv cov tshuaj kho mob:
Eucalyptus (Eucalyptus radiata)
Frankincense (Boswellia carteri)
Peppermint (Mentha piperita)
Spike Lavender (Lavandula latifolia)
Thaum kho cov teeb meem ua pa hauv cov me nyuam mos thiab cov me nyuam yaus, kev xaiv thiab kev siv cov roj yam tseem ceeb yuav tsum tau mus ze nrog kev ceev faj thiab kev ua kom zoo; qhov no yog vim qee cov khoom muaj zog-xws li menthol (pom nyob rau hauv peppermint tseem ceeb roj)- tau raug xav tias yuav ua rau muaj kev nyuaj siab ua pa lossis ua pa nyuaj rau cov neeg tsis muaj zog no. Common Essential Oils for Respiratory Care:
1. Antibacterial Agents: Ua kom puas cov kab mob los yog inhibit cov kab mob loj hlob
Peppermint (*Mentha piperita*)
Cinnamon (*Cinnamomum zeylanium*)
Lemongrass (*Cymbopogon*)
Thymol Thyme (*Thymus vulgaris* CT thymol)
Spike Lavender (*Lavandula latifolia*)
Lus Cim: Cinnamon, Lemongrass, thiab Thymol Thyme tuaj yeem ua rau tawv nqaij me ntsis; Thaum sib xyaw nrog cov roj yam tseem ceeb uas tsis tshua muaj khaus, lawv yuav tsum tau siv tshwj xeeb rau hauv diffuser lossis chav nqus pa. Yog tias siv tshuaj pleev rau lub cev, lawv yuav tsum tau diluted mus rau qhov concentration tsis tshaj 5%.
2. Antivirals: inhibit qhov kev loj hlob thiab kev loj hlob ntawm cov kab mob
Australian Eucalyptus (*Eucalyptus radiata*)
Blue Gum Eucalyptus (*Eucalyptus globulus*)
Smith's Eucalyptus (*Eucalyptus smithii*)
Ginger (*Zingiber officinale*)
Cardamom (*Elettaria cardamomum*)
Tshuaj yej tsob ntoo (* Melaleuca alternifolia*)
Niaouli (*Melaleuca viridiflora*)
Cajeput (*Melaleuca cajeputi*)
Ravensara (*Ravensara aromatica*)
Spike Lavender (*Lavandula latifolia*)
Kua txob dub (* Piper nigrum*)
3. Cov tshuaj tua kab mob: Tshem tawm cov hnoos qeev hauv lub ntsws, yog li ua kom yooj yim rau hnoos
Nutmeg (* Myristica fragrans*)
Australian Eucalyptus (*Eucalyptus radiata*)
Dub Spruce (*Picea mariana*)
Ginger (*Zingiber officinale*)
Rosemary (*Rosmarinus officinalis*)
4. Mucolytics: Dissolve mucous uas yog viscos heev nws yuav luag tsis yooj yim sua kom hnoos, tawg mus rau hauv ib tug nyias txheej.
Helichrysum / Immortelle (* Helichrysum angustifolia *)
5. Antispasmodics: Ua raws li hnoos suppressants, kho spasmodic hnoos txuam nrog mob hawb pob lossis hnoos hawb pob.
Clary Sage (* Salvia sclerea*)
Petitgrain (*Citrus aurantium* var. *amara*)
Qab Zib Marjoram (* Origanum majorana *)
Basil (*Ocimum basilicum)
Qab Zib Fennel (*Foeniculum vulgare*)
Frankincense (*Boswellia carteri*)
